Weightloss: Corset Training

Corset Training does it work? Corsets come from the 1600's, however many people are starting to see the value in these garments are they are making a comeback. They can be very beneficial in shaping the waist and even can reducing inches off your waist. They are also create a more noticeable shape and great for posture, and curves. There is a woman name Cathie Jung, she is a extreme version of the corset training and the affects it can have on you waist. Miss Cathie Jung waist is 21 inches, personally way to small for my liking. However, it is a testament for the use of corset training.

Shape wear can provide better posture, less pressure on your back. Corset can also be great for helping support the back, like a back brace. If you have serious back issues corset training might be harmful, but for reliving extra stress off of you back they can be great. It's a great way a encourage proper body posture.

Raise and shape the breasts and pull back the shoulders. Although, it can shape the breast, my opinion is this is only when wearing the garment. Somewhat, like a bra.

So, there are many benefits to corset train. How do you get started? Well, you have to know what to look for, how long to wear it, dangers of corset training, and of course the care factor.

How long should I wear a Corset for:

Start off slow, 1 to 3 hours per day. This time frame allows for your body and corset to get use to each other.

If you are excising, don't wear the corset, it's not made for that.

Warning wear corset can cause some of the following problems
Wearing a corset shouldn't hurt, if it hurts it is too small. It should be uncomfortable.

There are some safety risk when wearing corsets, if you are thinking about extreme change talk it over with your doctor.

Rearranging internal organs and fat. Remember that the fat and organs have to move somewhere, so it is important to wear a corset correct. Or you'll end up with a muffin top.

Lacing tightly can seriously and over time for your ribs to be effected.

Corset don't take off weight, they rearrange it.

What to Buy:

Corset prices may vary, but really good corset can cost around 200-300 dollars. Ouch, right. However, the good thing about starting out is that you can start with a small investment and move up from there. Just don't buy thin, poorly made corsets. Or you aren't going to see benefit from it.

Corset is “heavily” constructed with steel boning, layers of fabric and heavy duty laces.

Buy a corset that laces up the sides or the front.

Corset that is 4 to 5 inches smaller than your actual waist measurement.

Extending Life of Corset:
Wear with a tight camisole/t-shirt underneath. Keeps it from sweat and body oils.

Air Dry your corset at the end of the day.

Alternate Corsets, because not would be like own only one bra and wearing it all the time. That's gross!

Cleaning. Follow the instruction from manufacturer.