Hey, you guys…
This my personal diet plan, I made for myself. If you don’t know I am on a journey to try and lose some weight. It’s the start to a life style change. I blended a lot of different part to diets I liked and tried to make the best of it. I want to try and weight around 125-130, that would be amazing. Right now my weight is 180. I want to lose around 50 pounds. I call this the CoRe diet plan. lol! This is just my diet plan, I don't plan on starting until after the holidays.
Start of Diet
Begin Fasting/ Detox of only juicing & Lite Veggie soups, for a month or two!
Always have Broth Veggie soup with dinner
Drink tea with Lunch and Dinner
Drink a glass of water before you get anything
Eat until you are 80 percent full
Eat slow and Savoir your food
The no-no/Avoid foods,
Flour, dairy and sugars
Rice and Pasta (only brown)
Dressing and Condiments
Protein Bars (Work Days Only)
Corn (Only a 2 cups a week)
Extra Virgin Olive Oil
Cottage Cheese (Only 4 cups a Month)
Low fat ricotta cheese
Sweet Craving (Cheat Foods)
Peanut Butter (Half a Cup at Most)
Semi sweet chocolate
Tofu, Turkey, Fish (salmon is great!)
, Seafood (Skin Removed)
Safe Foods List
Greens (collard, kale, mustard, turnip)
Sugar snap peas
3/4 veggie/fruit 1/4 meat dinner.
Fist Size Serving
Calorie 1200 a day at most
No, Deep frying
No eating before or after 7:30 Daily Fast Period
Running 30 Min -1 Hour in Mornings
Toning: Lifting weights: At 140 goal
25-40 Sit ups
Stretching and Yoga
Take a multivitamin everyday
Drink Fiber Mixed (Benefiber) in the Evening/Morning
Drink a Yakuit every three days
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