12.06.2014

My Diet Plan

Hey, you guys…

This my personal diet plan, I made for myself. If you don’t know I am on a journey to try and lose some weight. It’s the start to a life style change. I blended a lot of different part to diets I liked and tried to make the best of it. I want to try and weight around 125-130, that would be amazing. Right now my weight is 180. I want to lose around 50 pounds. I call this the CoRe diet plan. lol! This is just my diet plan, I don't plan on starting until after the holidays.

Start of Diet
Begin Fasting/ Detox of only juicing & Lite Veggie soups, for a month or two!

Rules
Always have Broth Veggie soup with dinner
Drink tea with Lunch and Dinner
Drink a glass of water before you get anything
Eat until you are 80 percent full
Eat slow and Savoir your food

The no-no/Avoid foods,
Flour, dairy and sugars
Fast food
Soda
Junk Food
Grease

Limited Foods
Rice and Pasta (only brown)
Dressing and Condiments
Pita Bread
Protein Bars (Work Days Only)
Corn (Only a 2 cups a week)
White Potato
Extra Virgin Olive Oil
Orange Juice
Processed Juices
Cottage Cheese (Only 4 cups a Month)
Rice Cakes
Sweet Pototoes
Quinoa
Low fat ricotta cheese

Great foods
Green Tea
Oolong Tea
Honey
Fruits
Veggies
Juicing drinks
Prune Juice
Greek Yogurt
MultGrain Oatmeal
Eggs
Almond Milk
Cheerio
Rasin Bran
Granola
Dry Fruit

Sweet Craving (Cheat Foods)
Peanut Butter (Half a Cup at Most)
Dark Chocolate
Semi sweet chocolate
Jello (Sugerfree)
Fudgsicle (sugerfree)
Chex Mix


Meats
Avoid
Pork
Yes,
Tofu, Turkey, Fish (salmon is great!)
, Seafood (Skin Removed)

Safe Foods List
apples
apricots
asparagus
beet root
Blueberries
broccoli
cauliflower
carrots
celery
cranberries
cress
cucumber
Cabbage
fennel
garlic
grapefruit
green beans
kale
leek
lemon
lettuce
onion
orange
peppers
pineapple
plum
raspberries
spinach
strawberries
tomatoes
watermelon
Artichokes
Artichoke hearts
Asparagus
Bamboo shoots
Bean sprouts
Brussels sprouts
Cauliflower
Cucumber
Daikon
Eggplant
Leeks
Lentils
Greens (collard, kale, mustard, turnip)
Mushrooms
Okra
Pea pods
Peppers
Radishes
Rutabaga
Spinach
Squash
Sugar snap peas
Swiss chard
Tomato
Water chestnuts
Watercress
Zucchini

Portions
3/4 veggie/fruit 1/4 meat dinner.
Fist Size Serving
Calorie 1200 a day at most

Cooking
Meal Prep
No, Deep frying
No eating before or after 7:30 Daily Fast Period

Work-out
Morning
Running 30 Min -1 Hour in Mornings
Squats 25
Toning: Lifting weights: At 140 goal
Evening
25-40 Sit ups
Stretching and Yoga

Supplements
Take a multivitamin everyday
Drink Fiber Mixed (Benefiber) in the Evening/Morning
Drink a Yakuit every three days

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